From sadness comes a ray of hope and new beginning

Sadhguru, Isha Foundation

Question: Sadhguru, you were telling us how one can either come out broken or come out wiser from calamities. Can you elaborate on how sadness can be a means of growth?

Sadhguru: Most people do not know what it means for misery to strike in the form of life.

But for certain people, when it really strikes, everything that they valued in their life is taken away, and a deep sadness settles.

Handling sorrow

There are many ways to handle this sadness.

Some people just sit in a corner and drive themselves mad, making everyone miserable.

There are others, who, when they become sad, find a way of doing some useful work.

Usually, it is people who have been hurt like this who become great Karma Yogis.

A grieving teacher

Let me give you an example. There was a certain person who was a teacher in a primary school in Maharashtra. He lived in a village just off the Sahayadri Mountains with his wife and two children. Then, some dreadful disease took his wife and children, and he was left alone. The man was shattered because his whole life was built around those three people.

He was on the verge of madness. He simply did not know what to do, so he walked into the Sahayadri Mountains and sat there.

He remembered these mountains as they were when he was a child.

They used to be green and full of trees. Now, when he was walking in the mountains, it was hot, and unbearable.

He sat there for many days, picking fruits and nuts, eating them and just being there.

After some time, he decided that only because this mountain had become barren, his life had been made barren.

Creating a new world

Whether it is true or not is not the point. He decided to do something about this. He lived there like a saint, single-handedly picked up seeds wherever they fell from the trees, and without anybody’s support, planted about 400,000 trees and made them grow. He saw them through for 25 years. Today, 400,000 trees are standing on the Sahayadri Mountains because of this one man. He is a Yogi, though nobody taught him any Yoga.

From Sadness to Compassion

One can make any emotion into a creative force in their life.

There is no negativity in the existence.

We may think something is negative and something else is positive, but a light burns because of negative and positive wires together.

Negative is not something to get rid of; but is as important as the positive.

If your sadness reminds you that you are incomplete, it is good.

Make use of your sadness to grow.

When sadness sets in, if you become more compassionate, more caring, and more loving, you have some sense in you.

When you get sad, if you get irritable and angry and think that the whole world is wrong, you are a fool. At that moment, if someone meddles with you, your sadness can very easily become anger.

Will you make this sadness into anger or will you make this sadness into love and compassion? It is very easy to become compassionate when you are sad.

Learning to use all your emotions creatively is very important.

It is not just happiness that is important.

If you have not known sadness, you will not mature.

Only if you have known sadness and pain, you can be a mature person. Otherwise you will never understand what is happening with you, nor will you understand what is happening with anyone else around you.

Ranked among the Fifty Most Influential People in India, Sadhguru is a Yogi, Mystic, Visionary and Best-Selling Author. He was conferred, ‘Padma Vibhushan,’ the second highest civilian honour by the Indian Government in 2017.

Isha Foundation New Zealand conducts Isha Inner Engineering and Hatha yoga Programmes. It also offers free Isha Kriya and Isha Upa yoga practices for the General public regularly. For more information, please call 022-4637811 or visit

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