You may think that the advent of March will lead to cooler weather but according to forecasts, hot, dry and humid conditions will continue to persist for a few more weeks, making you tired and uneasy.
Even those from tropical countries like India and Fiji say that summer this year has been unbearable.
The Auckland Regional Public Health Service Clinical Director Dr Julia Peters said many people were not aware of the health risks associated with hot weather.
She said Aucklanders, especially the elderly, young children and those with medical conditions were vulnerable.
“The humid weather has already been disrupting sleep patterns,” she said.
Dr Peters said people should stay away from the Sun if possible, sit in the shade, consume plenty of water, and wear light coloured and loose clothing.
“We encourage people to check on elderly neighbours or family to make sure that they are okay and drinking enough water in the heat.
“Avoid going out during the hottest part of the day. Do not wait until you are thirsty to drink water and carry a bottle of water in the car. Take regular breaks in the shade when outdoors,” she said.
Ms Peters said it was a good gesture to check the wellbeing of an elderly neighbour.
“Older people living alone may need attention.”
Some useful tips
Wear light coloured, loose fitting clothes
Wear cotton clothes if possible
Place a damp cloth on the back of the neck.
Park your car in shady spots
Use sunscreen and re-apply regularly.
Wear a hat, sunglasses and carry an umbrella
Avoid alcoholic, caffeinated, hot or sugary drinks.
Avoid heavy meals, eat salads and fruits instead.
Have cool showers or baths.
Take a dip at the beach or swimming pools to cool off.
If the room is cooler than outside, keep windows closed
Open the windows once the temperature outside is cooler.
Use a fan or air-conditioning unit where possible.
Consider using pale curtains or other reflective materials on windows.
For more details, visit www.arphs.govt.nz/Summer/HotWeather.asp
